Even before COVID-19, workplace distraction has been a significant challenge for modern-day employees. In fact, data out of Plantronics, Inc. found that 99 percent of workers are distracted at some point in the day—and we’re not sure that 1 percent was being truthful!
Now that most of us are working from home, dopamine-fueled distraction has gone, well, viral. According to recent data, most stay-at-home workers claim TV is the number one time-waster, but other common distractions include childcare and household chores.
Although CBD can’t do the laundry or take out the trash, it might help at-home employees maintain a sense of focus. Below, you’ll find two science-backed reasons why CBD could keep you clearheaded during these crazy times.
Will CBD Help You Focus? Two Ways Cannabidiol Could Keep You Cool
CBD & Serotonin – Is There A Connection?
Even if you don’t know much about neurobiology, chances are you’ve heard about the neurotransmitter serotonin. Officially called 5-hydroxytryptamine, serotonin has garnered a ton of media hype for its role in promoting positive emotions. Indeed, many people nowadays refer to serotonin as the “happiness molecule.”
But serotonin does a lot more than make us feel good. In addition to regulating sleep and digestion, new research suggests serotonin could influence our ability to focus. Indeed, some researchers now claim ADHD patients have an imbalance of serotonin and dopamine.
So, how does CBD fit into this picture? Well, new research led by McGill University suggests CBD could naturally boost serotonin levels. In fact, study authors claimed that CBD acted similarly to popularly prescribed SSRIs. Another animal trial out of Brazil also suggested CBD has antidepressant potential.
While all of this data is encouraging, please keep in mind there’s still a great deal we don’t know about CBD’s effect on serotonin levels. We always recommend speaking with your doctor before experimenting with CBD, especially if you’re on prescription medications.
CBD Might Bust Your Body’s Inflammation
When we hear about bodily inflammation, most people think of conditions like arthritis or lupus. Although inflammation certainly plays a role in these conditions, it’s also essential to recognize the role inflammation might play in mental health.
Interestingly, scientists at McGovern Medical School published a paper suggesting people with ADHD have traces of inflammatory compounds in their blood. Even more surprising, a Chinese study suggested anti-inflammatory drugs could help patients with issues like anxiety.
As we’ve already discussed in our post on arthritis, CBD seems to have natural anti-inflammatory effects. So, by keeping inflammation in check, CBD might help naturally enhance cognition.
How Could I Use CBD To Increase Focus?
There are many ways you could use CBD for focus, but the most potent method is to try our Mellow Mint Tincture. For the best results, place a few drops of our tincture underneath your tongue before swallowing.
Believe it or not, there are glands underneath our tongue that can absorb CBD directly into the bloodstream. By using this “sublingual method,” you should feel the CBD clearing your head within a matter of minutes.
As a final piece of advice, remember that concentration difficulties are often a sign of dehydration. If you fear you’re not getting enough water in your workday, we suggest looking into our CBD-infused Hydration Drink Mix. In addition to hemp-derived CBD, each of these citrus-flavored packets contains essential electrolytes to keep you alert and productive.