Although COVID-19 vaccines are here, the work-from-home trend doesn’t seem to be going away. Multiple surveys suggest most employees enjoy this new work model, and employers are taking notice. Many companies are now opting for a hybrid model, which includes both in-office and at-home work.
While many people love the benefits of working from home, that doesn’t mean this model is stress-free. Many at-home employees have complained of a lack of routine and increased distractions. Some surveys also suggest stay-at-home employees feel extra pressure to work longer hours.
If you’re struggling to settle into the stay-at-home economy, then you might want to add some CBD to your schedule. While CBD isn’t a panacea, it can provide you with a natural boost in mental clarity and calm. Below are a few of CBD’s natural health benefits that at-home employees can use to their advantage.
Overcome Your “At-Home Angst” — Using CBD For Work Stress
Zap Your Zoom Anxiety With a Fast CBD Break
Have you noticed that dead air over a Zoom call is way more awkward than in person? According to most psychologists, the reason for this uncomfortable silence has to do with body language — or a lack thereof. Interestingly, scientists estimate at least 85 percent of communication cues are non-verbal. So, while video calls may be convenient during the COVID age, they certainly aren’t natural.
If you’re someone who’s struggling to feel relaxed on camera, we’d recommend scheduling a few minutes to chill before your meeting. For extra relief, be sure to rub our De-Stress Essential Roller along your temples as you take a few deep breaths. Our expertly crafted blend of lemongrass, orange extract, and full-spectrum CBD will help soothe your mind without making you groggy.
Relieve Those Rolled Shoulders — CBD for Better Computer Posture
One of the side-effects of spending so much time slumped over our devices is achy muscles. Even before stay-at-home orders went into effect, back complaints were the top cause for work-related disability. Now that so many people are stuck at home, chiropractors have noticed a dramatic uptick in people struggling with back, neck, and hip issues.
While regular stretching and exercise are crucial for long-term relief, CBD could lend a helping hand. One of the main reasons we created Aspen’s Maximum Relief Roll-On was to help people struggling with achy joints. In addition to the healing power of CBD, this convenient roller has herbs like Boswellia serrata and Arnica montana, both of which have been used for centuries to relieve common joint complaints.
If you’d like to learn more about the high-quality ingredients in Aspen’s Maximum Relief Roll-On, be sure to read this previous post.
CBD for a Restful Sleep — The Benefits of CBD After Work
Nowadays, it’s hard not to carry work stress back home…because your office is your home! This blurred line between work and home life has undoubtedly put a strain on many employees’ sleep cycles. Amazingly, dentists say they’ve never seen so many patients complaining of stress-related teeth grinding!
If you’re struggling to slip into a deep slumber, you may want to give our Deep Sleep Capsules a try. Each of these CBD-powered pills has traces of all-natural ingredients like melatonin, chamomile, and valerian root. For the best results, please take these Deep Sleep Capsules about 40 minutes before going to bed. Also, please keep in mind it usually takes about one week to feel the full effects of these capsules.
If you’d like to learn more helpful tips for getting a good night’s sleep, you’ve got to check out this previous post.
Pro Tip: Stop Stress Snacking With Our CBD Tincture!
When you’re working from home, the temptation to snack can be overwhelming. It’s undeniable: there has been a rapid rise in stay-at-home stress snacking.
While an occasional bowl of chips is fine, it can be difficult to moderate your munchies while at home. Thankfully, CBD has been found to help reduce anxiety, so you can better manage your stress eating.
If you’re having trouble controlling your snack cravings, we’d recommend trying a dropperful of our Mellow Mint Drops. Please click this link to find out how to get the most out of our minty-fresh CBD tincture.