It’s no accident that The Bangles and The Mamas & The Papas had chart-topping singles whining about Mondays. Every employee on earth can relate to “Monday malaise.” Indeed, “lunaediesophobia” is so rampant in America that major colleges are backing Monday Campaigns to add zest to the start of the work week.
Now, of course, it’s not just work-related stress that’s keeping us up on Sunday night. All of the worries surrounding COVID-19 and this strange work-from-home world are causing many restless nights across the nation.
On a positive note, it appears CBD is helping employees adjust to our socially distant world. More people than ever before are taking CBD to de-stress, especially before they telecommute to the office every Monday.
Anyone curious about using CBD for Sunday stress can’t afford to miss the info below. In this post, we’ll share some of the most exciting research into using CBD for anxiety.
How Could CBD Curb Work Anxiety?
After a few free days away from work, it’s understandable people feel a bit overwhelmed by all of the projects awaiting them on Monday. Of course, all of the uncertainty surrounding virtual schooling and CDC guidelines doesn’t help our stress levels!
Luckily, CBD might be able to “hijack” our body’s endocannabinoid system to promote a sense of well-being. Although we don’t know exactly how CBD works, it appears to influence the reuptake of a “feel good” compound called anandamide. There’s also preliminary research that suggests CBD could increase available serotonin, which also helps us feel calm.
All of these factors seem to have a positive impact on anxiety levels. In fact, professors at NYU recently released a report that concluded CBD might have anti-anxiety potential. In addition to generalized anxiety disorder, study authors argued CBD has potential in the treatment of PTSD, OCD and social anxiety disorder.
Speaking of social anxiety disorder, a highly publicized Brazilian study suggested CBD might help patients who fear public speaking. In this trial, social anxiety patients were either given CBD capsules or placebo pills before giving a speech. Interestingly, those in the CBD group seemed to have fewer symptoms of anxiety (e.g., high blood pressure, heart palpitations, and sweat).
So, if you’re dreading an upcoming presentation, consider using our CBD De-Stress Balm Stick before work. In addition to 500 mg of hemp-derived CBD, each of these citrusy De-Stress Balm Sticks has traces of refreshing herbs like Ylang Ylang and eucalyptus. Moments after you rub one of these sticks along your temples, you should feel ready to take on even the scariest of Mondays.
Got Scary Sunday Nightmares? Consider CBD For Sleep
Anyone who suffers from the “Sunday scaries” has probably experienced dozens of sleepless nights. Recent surveys suggest over 75 percent of Americans experience restlessness every Sunday night. It’s common for employees to suffer from racing thoughts, insomnia, and even nightmares before they head into work on Monday.
Of course, the COVID-19 pandemic certainly isn’t doing any favors for our sleep health. Some studies suggest insomnia cases have been going up by as much as 20 percent in the wake of the coronavirus.
But it’s not just the stress of work or COVID-19 that’s keeping people up all night. Duke University researchers claim irregular telework schedules could throw off our circadian rhythm. Scientists also point out that too much exposure to electronics could alter our natural sleep-wake cycle. For both of these reasons, at-home employees must set clear sleep goals and minimize screen exposure before bed.
If you still struggle with sleep disturbances, then you might want to give our CBD Deep Sleep Capsules a try. Every one of our Deep Sleep Capsules contains 20 mg of broad-spectrum CBD as well as 3 mg of the sleep hormone melatonin. We’ve also included traces of soothing herbs like chamomile and valerian root to enhance CBD’s soothing effects.
Need Serious Stress Relief? – Make A CBD Bath Bomb!
Another fun way you could melt away that Sunday strain is to take a CBD soak! Yes, DIY CBD bath bombs are very real and very relaxing. Plus, it’s super simple to make your own bath bombs for a sizzling CBD spa session.
Many customers have reported great success using our CBD Mellow Mint Tincture in their bath bomb creations. This high-potency tincture already has peppermint oil, so you don’t have to worry about buying additional essential oils.
There are dozens of DIY bath bomb recipes online, but most of them include items you probably already have in your kitchen. In addition to our CBD Mellow Mint Tincture, here’s what you need to make CBD bath bombs:
- Baking soda
- Citric acid
- Epsom salt
- Coconut oil
- Bath bomb molds
Trust us, after you experience the serenity of a warm CBD bath, you won’t have any problems sleeping on Sunday night.
Schedule Some “CBD Time” Next Sunday
So, if you’re looking for Sunday stress relief, please give one of our CBD Relax Rollers a try. All of our essential oil rollers come with advanced Bio-Nano Technology that helps CBD molecules seep deep into your skin. Although it might seem too good to be true, just a pinch of CBD could seriously mellow out your Mondays.
Do you want to learn more about our CBD Essential Oil Rollers? If so, we encourage you to click on this webpage.