America has been in a dry spell for decades. No, we’re not talking about the weather; we’re talking about dehydration.
At present, 75 percent of Americans are chronically dehydrated. So, when your doctor tells you to “drink more water,” chances are he or she is telling you to do so for good reason!
But sometimes drinking pure water isn’t enough, especially when you’re sweating at the gym or under the sun. In these cases, you need to supercharge your water with electrolytes for a fast-acting hydration boost.
Want to learn more about proper hydration and electrolytes? Please keep reading! Below, we’ll share info on electrolytes, dehydration warning signs, and what you could do to stay happy, healthy, and hydrated.
What Really Are Electrolytes & Why Are They Important?
Electrolytes refer to a class of essential minerals with a strong electrical charge (hence the prefix “electro-”). A few of the most common electrolytes you’ve probably already heard of include potassium, magnesium, and sodium. All of these minerals play crucial roles in multiple bodily systems, including heart contractions, nerve function, and, of course, hydration.
Unfortunately, it’s easy to lose these essential minerals while sweating, especially in hot & humid climates. It’s also quite common for people to lose electrolytes after drinking too much alcohol.
Indeed, the infamous “hangover headache” is a warning sign your body is depleted of electrolytes. You might also notice symptoms like nausea, fatigue, and muscle cramps if you don’t have enough electrolytes.
It’s also important to note that vomiting or diarrhea will quickly drain your body of essential electrolytes. So, if you or someone you know is suffering from these symptoms, try to drink an electrolyte-rich drink ASAP. You should also stash a few electrolyte packets in your home’s first aid kit.
Won’t I Feel Thirsty When I Need Water?
Many people assume they only have to drink water when they feel thirsty. Although this makes common sense, doctors claim thirst isn’t the most accurate gauge of your body’s hydration. In fact, the Mayo Clinic suggests you could lose 2 percent of your water content before you start to feel thirsty.
A more accurate way to test your body’s hydration levels is to take a peek at your pee. Yes, it may be a bit gross, but the color of your urine could tell you a great deal about how well hydrated you are. The darker your urine is, the higher the chance you need a glass of cool water.
Don’t Get Dehydrated – Get The Chil Wellness Hydration Mix!
Although there are dozens of sports drinks now on store shelves, it’s no secret these products are loaded with sugar and artificial ingredients. With our Hydration Drink Mix, however, you don’t have to worry about hard-to-pronounce ingredients or insane amounts of sugar.
Every ingredient in our lemon-flavored mix was chosen to give your body optimal hydration. Each packet of our Hydration Drink Mix contains plenty of potassium, sodium, and cane sugar to promote optimal hydration levels before and after your workout — or just for a quick refuel during your typical day.
As a bonus, each of our Hydration Mix packets contains 10 mg of hemp-derived CBD. While CBD doesn’t play a role in hydration, it does help in a variety of different ways. Interestingly, many athletes claim it’s easier to “get in the zone” during their fitness sessions with our CBD Hydration Mix. The CBD helps to calm and rebalance your mind and give you a feeling of serenity while you’re replenishing your body with essential nutrients.If you’re looking to sneak more electrolytes and other beneficial compounds into your daily routine, we suggest checking out our Hydration Drink Mix.