Ways to Keep Your Mind and Body Healthy

Three Crucial Tips For A Healthy Life…And How Chil Wellness Can Help!

For many people, living a healthy life seems like a monumental task. When you break it down, however, good health isn’t as complicated as you might think. Plus, you could easily supercharge your health goals with a daily dose of CBD.

Many recent studies suggest that CBD has excellent potential as a natural medicine for ailments ranging from arthritis and anxiety to insomnia and inflammatory bowel disease. Although CBD cannot replace healthful lifestyle choices, it could enhance your physical and mental well-being.

In this post, we’re going to share three health hacks everyone should try to incorporate into their daily lives. As a bonus, we’ll let you know how our CBD products could help you achieve these three goals without breaking a sweat.

Three Health Hacks That Could Supercharge Your Life

1. Hydration, Hydration, Hydration!

Without water, we wouldn’t exist. Although we all know the importance of proper hydration, a staggering 80 percent of Americans admit to not drinking enough water.

Chronic dehydration puts you at risk for many serious conditions, including kidney stones, migraines, seizures, and heat strokes. A lack of sufficient water could also lead to many distressing digestive issues like constipation.

If you’re prone to dehydration, then consider trying our citrusy Hydration Drink Mix. Just one of these drink packets contains all of the electrolytes in a standard sports drink (but without all the icky artificial sweeteners!). Plus, each Hydration pouch includes 10 mg of hemp-derived CBD to help you take on the world.

2. Time To Get Physical—Stave Off Your Sedentary Lifestyle

Chances are you’ve already heard that “sitting is the new smoking.” OK, maybe sitting isn’t as toxic for your health as cigarettes, but it’s pretty darn bad. The more time you spend sitting down, the higher risk you have of developing conditions like obesity, sleep apnea, and arthritis.

Now more than ever, it’s critical to push yourself to get moving every day. Whether you like walking, hiking, biking, or swimming, be sure to get at least 30 minutes of moderate exercise every day.

If you’re just getting started on your exercise routine, you might be interested in our watermelon-flavored Energy Drink Mix. Made with a blend of natural caffeine and hemp-derived CBD, our sweet Energy Drink will help rev up your engines for that early morning jog.

 3. Hit Your Body’s “Refresh” Button — Aim For Seven Hours Of Sleep

All of these high-tech screens are seriously messing with our circadian rhythms. In fact, the CDC now estimates about 35 percent of Americans don’t get the recommended seven hours of sleep every night.

Interestingly, CBD seems to have potential as a powerful alternative medicine for sleep issues. A recent study from the University of Colorado suggests CBD oil might be an effective natural medicine for people with anxiety-related sleep disorders.

Do you need to catch up on some zzz’s? If so, you should check out our Deep Sleep Capsules with CBD, melatonin, and valerian root. For those who prefer topical treatments, we also sell a lavender-scented Good Night Essential Oil CBD Roller.

Still Have Health Questions? Contact Your Physician

When it comes to health, there’s no one-size-fits-all strategy. Although the tips listed above are good general guidelines, we always encourage you to speak with a medical professional before drastically changing your lifestyle. Also, please consult your doctor before using CBD oil as an alternative medicine!

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