For many Americans, winter is the worst season…and who could blame them? Even during the holiday festivities, Northerners have to contend with dark, short days and bone-chilling temps. Add in a few potholes, snowstorms, and bills as high as a Christmas tree, and you could understand why seasonal affective disorder (SAD) is such a big issue.
While CBD hasn’t yet been tested on SAD patients, there’s some evidence it could help people keep their calm during this often dreary time of year. Keep reading to see how CBD might keep you smiling through the snowy season.
The theory behind seasonal affective disorder is straightforward: weather affects our mood. If it’s gloomy outside, most people will probably feel gloomy inside. While everyone experiences these changes to some extent, SAD patients tend to be more sensitive to seasonal variations.
Scientifically speaking, SAD is a variant of major depression, and patients tend to experience similar depressive symptoms. Common warning signs of SAD include fatigue, changes in appetite, difficulty concentrating, and social withdrawal. The only difference between major depression and SAD is that seasonal variations trigger the latter.
While researchers believe SAD has a genetic component, they still aren’t sure what causes this disorder. However, some researchers suggest the sleep hormone melatonin may play a role. Others hypothesize that neurotransmitters like dopamine and serotonin could influence a person’s susceptibility to SAD.
As we noted, there is no clinical data examining CBD’s effects on SAD. However, there’s a growing body of evidence that suggests CBD could ease anxiety and depression symptoms.
One study out of Kyoto University examined the effects of CBD on a group of teens with social anxiety. Interestingly, the students who took CBD said they felt less stressed versus the placebo group. The University of São Paulo confirmed these findings in a similar placebo-controlled study.
Since depression and anxiety are often interrelated, CBD’s stress-relieving properties might help SAD patients. For fast relief, we’d recommend trying our De-Stress Balm Balm Stick or De-Stress Essential Oil Roller. In addition to CBD, our topicals have traces from many stress-busting herbs like ylang ylang and lemongrass.
For extra benefits, we recommend learning more about our Mellow Mint Drops. This peppermint-flavored CBD tincture is super easy (and tasty!) to take sublingually. As a bonus, we include plenty of omega-3 fatty acids in our formula. According to recent research, SAD patients may benefit from a diet rich in omega-3s.
While CBD can help SAD patients, we always suggest using our products to complement a healthy lifestyle. In the case of SAD, we strongly recommend taking CBD in conjunction with other standard therapies such as bright light exposure, regular exercise, and a diet high in omega-3s. It’s also crucial for SAD patients to get their vitamin D levels checked by a qualified doctor.
Putting all of these strategies together should help keep you smiling even on the darkest of days!
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